Reduce Diabetes Risk: Do these things

Keeping diabetes away should be one of your priorities if you are looking for a long and healthy life. This, however, is easier said than done. Fortunately for us, there are some easy things that could be done to keep Diabetes away. And we are going to list down some of them below.

  • Maintain a regular fitness routine: A study showed that people who complete 150 minutes of physical activity per week are less likely to get diabetes.
  • Eat plenty of fibre: Adding plenty of fibre in your diet helps you reduce the chances of diabetes. It also results in a happier body and improves your blood sugar levels.
  • Limit added sugar: Too much sugar is always a reason for diabetes. Drinking one or more sugar-sweetened beverage each day can increase the risk of diabetes. So it is better to keep them away.

 

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