Make your Morning Jog more effective: Try this tip

Morning jog is a crucial part of leading a healthy life for many foodies out there. If done right, it can do wonders as well.

As we spend a lot of energy during the whole process, it’s important to know what to eat before you start your morning jog. If you had a sound meal the night before, then water would be more than enough. However, if you skipped dinner or did not have a good one, eating a Banana is recommended.

The banana restores the glycogen in your muscles and can give you the energy you need. If you are heading out for a jog in the afternoon, having a granola bar would give you the necessary carbs to push you through the jog.


Chocolate and Acne: The relation that you should know

A lot of people out there believe that eating chocolate can result in acne. But have you ever wondered if this is a factor just another food myth that floats around?

Well, if you did, wonder no more.

The association between chocolate and acne is something that falls in between the myth and fact categories. Not only chocolate, a long list of food that we eat can cause acne. The difference is the skin type that a particular person has.

Being said that, Chocolate might cause acne for certain persons but at the same time, it might not for others. At the end of the day, what really matters is the type of your skin and what you consume apart from the chocolates.

Going Bald? Try doing this everyday

Japanese wasabi company Kinin is claiming that the chemicals found in wasabi can help in hair growth. They also claim that the chemicals found in the plant can help a person to grow hair faster than current existing hair-loss remedies in the market.

There is, however, no scientific backing on the claim made by the company.

Kinin claims that mainly two chemicals in the Wasabi helps in hair growth, isosaponarin and 6-MSITC.

The first one was earlier found to aid human collagen production while 6-MSITC was proven to inhibit breast cancer cell growth.

Instant relief from Dehydration: Eat these food items

Summer is here and it’s important to avoid getting dehydrated. Drinking plenty of water is one of the tricks you can employ. Apart from this, you can include certain food items in your diet as well for instant relief.

So what are these food items? We list some of them below:

  • Bananas: The loss of potassium from your body is one of the major reasons for dehydration. Bananas are rich in potassium and thus its intake helps you cover up for the loss.
  • Coconut Water: Just like bananas, Coconut water has a high content of potassium. Not only this, coconut water also has high sodium levels.
  • Cucumber: Cucumber has 95 per cent water content and this makes it one of the best hydrating food items. Cucumber also has high vitamin C content which helps in proper functioning of the body.

Eating time and Tummy size: How they are related

Getting and keeping a flat tummy is a priority for most of the people out there. Some rely on exercises to achieve this while some rely on specific diets.

But did you know that the time in which you eat food can also have an impact on your tummy?

A study conducted recently has shown that consuming a high-protein breakfast between 6 in the morning and 10 in the morning leads to less accumulation of fat and also less hunger throughout the day. Also, you must avoid eating after 8 pm in the night to get the results.

Get rid of bad breath: Do this in your free time

The struggle with bad breath is real. It can have an awful impact on one’s confidence and at the same time, it can repel the ones around you as well.

But there is a lesser-known trick with which you can get rid of the bad breath: The trick is to chew coffee beans.

This works exceptionally well if you are a coffee lover. All you have to do is get some roasted coffee beans into your mouth. It can even get rid of the smell caused by garlic and onions. But drinking coffee will not work as scientists have learned that coffee can actually inhibit bacteria that lead to bad breath.

If you are not a coffee lover, you can also try parsley or mint leaves.

Quit smoking: Try this easy trick

Curbing the craving to smoke is important if you want to quit the habit completely. The urge to get a cigarette comes up every now and then. Some food items can help you fight this urge and keep cigarettes away from your life.

While we already saw the power of milk to battle this urge, eating salty food items can also work wonders. According to various studies, eating salty food can kill your urge to smoke.

So next time you feel like smoking, get some chips or pickle. You can also keep some salt on the tip of your tongue.